28 Day ONline Kick Start Fat Loss Detox (1)

Introducing the new 28 DAY FITNESS PILATES  DETOX Programme .

Who is the 28 Day VIP KSFL ONLINE FOR:

Are You New To KSFL?

Would You like to dedicate 28 Day to really sort out your eating, nutrition & fitness?

Have you recently had a baby, been injured or post menopause and want to take things a little easier?

Do you love Fitness Pilates, Core Training & Fusion Stretch style programmes?


Then THIS detox is perfect for you.


You can join this detox at anytime – whenever you are ready and get all of the information in one go.

Begin the 28 day programme right away as soon as you sign up you gain full access to the shopping lists, meal planners, support tutorials and daily  workouts and audios.

PLUS Gain access to my awesome Private Kick Start Coaching & Facebook Group.

28  WORKOUTS including Fitness Pilates, Unite, Core Training & Meditation.

Meal Planner, Recipes, Videos, Audios, Motivation Day by Day and Step by Step


£47  for your lifetime access plus coaching daily from Rachel Holmes in the Facebook group

Click here to join 




an fried salmon in chillie . King prawns & avacado . Huge baby spinach salad   Salmon and Egg Simple KSFL Lunchtime Ideas   grilled lamb, stir fried veg in chillie . Pine nuts n spinach

Are you wanting to lose body fat and work on your mid section?

Suzanne's client 2 at 28 days    Suzanne's client 3 at 28 days  Sallie-Ann_ Male_ 4 week before and aftersMartinas lady 4 weeks

Let focus on YOUR Mid section?

Your Fitness Levels

Your Health, Well – being and Body Image

If you are hiding away under baggy tops and hoodys then give Kick Start a try

And when you really think about it, have you lost your body confidence and keep telling yourself its still cold so it doesn’t matter what your abs look like……WRONG…… you will feel amazing when your stomach feels flatter without any bloating.

Would you…..

Secretly LOVE to be rocking a slimmer, stronger and leaner mid section?

Join my latest kick Start Fat Loss Online Detox

28 Day Fitness Pilates  KSFL Detox gives you a daily food plan and new daily  Fitness Pilates

Core Training & Unite Workouts.

Want to Get Involved?

KSFL is not a faddy diet plan, its a clean and nutritious diet plan devised and created by Rachel Holmes, International Fitness Educator and Presenter – beware of copycat plans delivered by unqualified individuals.

Cost is just £47  and you can get access straight away by purchasing below.

CLICK HERE TO GAIN ACCESS And start you fatloss journey


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