Untitled from Esther shortt on Vimeo.
Introducing the new 28 DAY VIP DETOX Programme .
Who is the 28 Day VIP KSFL ONLINE FOR:
Are You New To KSFL?
Would You like to dedicate 28 Day to really sort out your eating, nutrition & fitness?
Have you recently hd a baby, been injured or post menopause and want to take things a little easier?
You can join this detox at anytime – whenever you are ready and get all of the information in one go.
Begin the 28 day programme right away as soon as you sign up you gain full access to the shopping lists, meal planners, support tutorials and daily workouts and audios.
PLUS Gain access to my awesome Private Kick Start Coaching & Facebook Group.
28 WORKOUTS including Total Beginners Workouts to Advanced Hard Core 10minute Workouts to choose from every day.
Meal Planner, Recipes, Videos, Audios, Motivation Day by Day and Step by Step
£47 for your lifetime access plus coaching daily from Rachel Holmes
SMASH YOUR SUGAR CRAVINGS & ADDICTIONS
Are you wanting to lose body fat and work on your mid section?
Let focus on YOUR Mid section?
Your Fitness Levels
Your Health, Well – being and Body Image
If you are hiding away under baggy tops and hoodys then give Kick Start a try
And when you really think about it, have you lost your body confidence and keep telling yourself its still cold so it doesn’t matter what your abs look like……WRONG…… you will feel amazing when your stomach feels flatter without any bloating.
Secretly LOVE to be rocking a slimmer, stronger and leaner mid section?
Join my latest kick Start Fat Loss Online Detox
28 Day Day KSFL Detox VIP
gives you a daily food plan and new daily Workouts for you to choose from
Want to Get Involved?
KSFL is not a faddy diet plan, its a clean and nutritious diet plan devised and created by Rachel Holmes, International Fitness Educator and Presenter – beware of copycat plans delivered by unqualified individuals.