21 Day KSFL Anytime DETOX


Join the brand new 21 day plan Anytime Kick Start Fat Loss™ Online Detox




You can join this detox at anytime – whenever you are ready and get all of the information in one go. You don’t have to wait for a group to start. Begin the 21 day programme right away as soon as you sign up you gain full access to the shopping lists, meal planners, support tutorials and daily  workouts and audios.

21 BRAND NEW WORKOUTS including Total Beginners Workouts to Advanced Hard Core 10minute Workouts to choose from every day.


an fried salmon in chillie . King prawns & avacado . Huge baby spinach salad   Salmon and Egg Simple KSFL Lunchtime Ideas   grilled lamb, stir fried veg in chillie . Pine nuts n spinach  

Are you wanting to lose body fat and work on your mid section?

NEW 10minute KSFL™ HIIT Workouts, Fitness Pilates & Lighter beginner workouts for your to Complete and revolutionise your body, mind and soul.

Suzanne's client 2 at 28 days    Suzanne's client 3 at 28 days  Sallie-Ann_ Male_ 4 week before and aftersMartinas lady 4 weeks

Let focus on YOUR Mid section?

Your Fitness Levels

Your Health, Well – being and Body Image

If you are hiding away under baggy tops and hoodys then give Kick Start a try

And when you really think about it, have you lost your body confidence and keep telling yourself its still cold so it doesn’t matter what your abs look like……WRONG…… you will feel amazing when your stomach feels flatter without any bloating.

Would you…..

Secretly LOVE to be rocking a slimmer, stronger and leaner mid section?

Join my latest kick Start Fat Loss Online Detox

KSFL Detox Challenge gives you a daily food plan and new daily home Workouts for you to choose from

  1. 21 x Day Detox
  2. 21 x 10 Minute intense Core Workouts that you can do at home.

Want to Get Involved?

KSFL is not a faddy diet plan, its a clean and nutritious diet plan devised and created by Rachel Holmes, International Fitness Educator and Presenter – beware of copycat plans delivered by unqualified individuals.

Cost is just £30 and you can get access straight away by purchasing below

CLICK HERE TO GAIN ACCESS And start you fatloss journey

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Email me at thinkinglady@hotmail.co.uk