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Join the brand new 21 day plan Anytime Kick Start Fat Loss™ Online Detox
You can join this detox at anytime – whenever you are ready and get all of the information in one go. You don’t have to wait for a group to start. Begin the 21 day programme right away as soon as you sign up you gain full access to the shopping lists, meal planners, support tutorials and daily workouts and audios.
21 BRAND NEW WORKOUTS including Total Beginners Workouts to Advanced Hard Core 10minute Workouts to choose from every day.
SMASH YOUR SUGAR CRAVINGS & ADDICTIONS
Are you wanting to lose body fat and work on your mid section?
NEW 10minute KSFL™ HIIT Workouts, Fitness Pilates & Lighter beginner workouts for your to Complete and revolutionise your body, mind and soul.
Let focus on YOUR Mid section?
Your Fitness Levels
Your Health, Well – being and Body Image
If you are hiding away under baggy tops and hoodys then give Kick Start a try
And when you really think about it, have you lost your body confidence and keep telling yourself its still cold so it doesn’t matter what your abs look like……WRONG…… you will feel amazing when your stomach feels flatter without any bloating.
Secretly LOVE to be rocking a slimmer, stronger and leaner mid section?
Join my latest kick Start Fat Loss Online Detox
KSFL Detox Challenge gives you a daily food plan and new daily home Workouts for you to choose from
- 21 x Day Detox
- 21 x 10 Minute intense Core Workouts that you can do at home.
Want to Get Involved?
KSFL is not a faddy diet plan, its a clean and nutritious diet plan devised and created by Rachel Holmes, International Fitness Educator and Presenter – beware of copycat plans delivered by unqualified individuals.