KSFL Toned in 10

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Do you need quick and easy 10 minute meals and workouts that can fit around your busy schedule?

I know how busy you are and cooking from scratch, exercising every day

can seem like a big mountain to climb so I’ve created the new

Ten Minute Recipe Book and 14 Ten Minute Beginner Home Workouts Programme. 

If the HIIT super high workouts are too intense for you right now then these low impact home workouts are perfect. I start from basics building your strength and fitness levels step by step.

Plus

You get a meal planner, workout schedule and results tracker AND you can join my private FACEBOOK coaching group where I work with you every day.

It’s a fantastic package and perfect to get you into Easter looking great

What is included?

14 x 10 minute workouts suitable for beginners all online an accessible from your phone, laptop, ipad or desktop.

A new 10 minute meal recipe book along with 14 day meal planner this is posted out to you

A 14 day workout tracker

A results tracker

Help and support from me personally in my Private Facebook KSFL coaching group.

We are so excited to be launching this new programme JOIN NOW 

Introductory price £27

Buy the 10 MINUTE RECIPE BOOK ONLY 

Price £9.99 (plus 1.50 p+p)

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OFFER

Buy the 10 MINUTE RECIPE BOOK AND KICK START COCONUT OIL

Price £19.00 (plus 3.50 p+p)

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Have a wonderful day

Love from the KSFL Team xx

KSFL TONED IN 10

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Email me at thinkinglady@hotmail.co.uk