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When you decide to Attend Kick Start Fat Loss Slim Club or any KSFL Online programmes you will need to register and book your place.
I will be happy to chat to you personally about what to expect and answer any question you will have but here are a few frequently asked questions to help you out.
What happens in a KSFL Slim Live class?
Upon arriving you will be welcomed. The first 15 minutes you will have the option to weigh and measure yourself in class or you can do this at home. Before we begin class you have an opportunity to chat with myself personally. We then have a 30 minute group chat, usually on a nutritional topic followed by a 15 minutes Q & A and motivational talk. You will also have th option to go into our secret Facebook group for additional support for when you are not at class.
I am 65+ Will I be the Oldest there?
Not at all Kick Start Fat Loss is for EVERYONE whatever age. You will be well looked after and cared for.
My 14 year old daughter is gaining weight and we would like to attend together?
Yes that is fine I will be happy to help and coach your daughter.
I have tried slimming classes and clubs before and Im slightly nervous and apprehensive.
When you decide to make a change, it can be daunting and nerve racking. Please feel free to call me or email me.
Do I need to bring anything?
You may wish to bring a notebook and pen to take any notes.
How does online work?
Once you have chosen your online package and sign up you will gain access to the KSFL members area. You will also be forwarded an email to a secret Facebook page where you can gain additional support from myself.
All online packages have workouts, nutrition and motivational videos and information to help you reach your goals.
Do I need to have a Facebook account?
No the online packages run as a stand alone. Facebook is for additional support.
Do I need to have a computer or laptop?
No you can do everything from your smart phone or iPad.